"Revitalizing Getaways: Exploring the Rise of Menopause Retreats in Wellness Travel"

Spas and resorts are now offering menopause-centered retreats and programs to cater to women experiencing perimenopause and menopause. These offerings range from mindfulness techniques to herbal remedies, nutritional guidance, and exercise. The retreats provide an opportunity for women to bond with others facing similar issues and seek support. However, experts caution against expecting spa treatments to alleviate menopause symptoms and advise consulting with licensed physicians for medical advice. Various retreats are available worldwide, focusing on self-care, community, education, and addressing the hormonal changes associated with menopause.