All articles tagged with #resistance exercise
Strength training, even with light weights just once a week, is crucial for older adults to preserve muscle mass, maintain independence, and prevent the decline caused by aging and immobilization. Building a muscle 'buffer' through simple, consistent resistance exercises can significantly reduce the risk of permanent limitations and improve quality of life as we age.
A study suggests that strength training can improve mood and reduce depression symptoms as effectively as quiet rest, with benefits seen even after a single session, highlighting the mental health perks of resistance exercises alongside aerobic activities.
A mouse study suggests weightlifting may be more effective than cardio for blood sugar control and fat reduction, challenging traditional exercise guidelines, though human research is needed to confirm these findings.
Michael Mosley, creator of the Fast 800 diet, suggests that weight training is more effective than cardio at burning belly fat. He recommends incorporating resistance exercises into your routine to improve muscle mass, preserve health as you age, and reduce the risk of pre-diabetes, heart disease, and cancer. Mosley emphasizes that resistance exercise can have a positive effect on blood sugar levels and rejuvenate the body at a cellular level. While he personally dislikes going to the gym, he does daily press-ups and squats and uses weights in his garage. Research shows that muscle mass and strength can increase significantly in just 12 weeks, and resistance training is especially beneficial for brain health, including memory and problem-solving.