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Refined Grains

All articles tagged with #refined grains

health-and-nutrition1 year ago

"The Health Benefits of Whole Wheat Bread"

Experts clarify that while whole wheat bread offers more nutrients and fiber compared to white bread made from refined grains, the idea that white bread is inherently unhealthy is not entirely supported by scientific evidence. While choosing whole grains is beneficial, it's not necessary 100% of the time, and the healthiest food choice depends on individual factors such as budget, culture, and health goals. The key is to strive for balance and make sustainable dietary choices.

via USA TODAY|
#diet#health-and-nutrition#healthy-lifestyle
health-and-nutrition1 year ago

Understanding Refined Grains vs. Whole Grains

Nutrition experts suggest that while whole grains are generally more nutritious and filling due to their intact bran and germ, the demonization of refined grains lacks substantial scientific evidence. While it's beneficial to prioritize minimally processed grains, it's not necessary to do so 100% of the time. The idea that consuming refined grains leads to serious diseases isn't fully supported by scientific research, and balance is key in building a sustainable and healthy diet.

via USA TODAY|
#balanced-diet#dietary-fiber#health-and-nutrition
health2 years ago

The Link Between Breakfast Foods, Food Addiction, and Refined Grains to Type 2 Diabetes.

A new study by researchers at Tufts University has found that poor diet is responsible for 70% of all new diagnoses of Type 2 diabetes globally. The study found that insufficient whole grains, excess refined rice and wheat, and the overconsumption of processed meat were the biggest contributors to the disease. Surprisingly, overconsumption of fruit juice and underconsumption of non-starchy vegetables, nuts or seeds didn’t impact the development of the condition quite as much. The study suggests that poor carbohydrate quality is a leading driver of diet-attributable Type 2 diabetes globally. Experts recommend consuming whole grains far more often than refined grains to potentially help ward off Type 2 diabetes.

via Yahoo Life|
#diet#health#processed-meat
health2 years ago

The Link Between Diet and Type 2 Diabetes: New Research Findings.

A new study found that unbalanced eating patterns contributed to over 14.1 million cases of type 2 diabetes worldwide in 2018. Out of the 11 dietary factors examined, insufficient intake of whole grains, excesses of refined rice and wheat, and overconsumption of processed meat played the largest role in increasing type 2 diabetes risk. Incorporating more whole grains, reducing intake of refined grains, and replacing processed red meats with other protein options can help lower the risk of developing diabetes.

via EatingWell|
#diabetes#health#nutrition