The raw food diet has been ranked as the worst diet for the second consecutive year by US News & World Report, with experts citing its excessive restrictions and potential nutritional deficiencies. Other diets criticized for being unhealthy include the low-carb Dukan diet and supplement-based plans like Slimfast and Herbalife. Red flags for an unhealthy diet include too much restriction and the elimination of whole food groups. The keto diet, previously ranked poorly, has moved up slightly due to recent research acknowledging its potential benefits for diabetes and weight management, despite its high-fat content and exclusion of certain healthy foods.
Carol Alt, the iconic '80s supermodel, shares her weight loss strategies for the New Year, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and a consistent exercise routine that includes a mix of Pilates, cardio, and strength training. Alt credits her diet and lifestyle changes with her sustained health and energy, advising against processed foods and encouraging organic, unprocessed options.
Carol Alt, the iconic '80s supermodel, shared her weight loss and health secrets, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and credits it with eliminating her need for over-the-counter medications. Alt also stresses the significance of regular exercise, including a mix of Pilates, weightlifting, and cardio. Her approach focuses on eating clean, organic, unprocessed foods and maintaining a high percentage of raw food intake in her diet.
