All articles tagged with #protein consumption
The article reflects on the trends and cultural shifts of 2025, including the fading of '6-7' slang, the importance of authentic positivity, the overconsumption of protein, the craze for Labubu collectibles, and the rise of Dubai chocolate, while offering a humorous look ahead to 2026. It emphasizes letting go of outdated trends and embracing healthier, more genuine attitudes in the new year.
A new study published in Nature Food suggests that swapping red and processed meat for plant protein a few times a week can not only improve health and longevity but also reduce diet-related carbon footprint. The study found that cutting red meat consumption by half can lead to a 25% reduction in carbon footprint and an increase in life expectancy of approximately nine months. Researchers emphasize that small changes in diet can have significant impacts on health and the environment, and individuals can get all the necessary protein and nutrients from a plant-based diet with proper planning. This shift in diet is also beneficial for the environment, as livestock production requires significantly more land and water and emits more greenhouse gas emissions compared to plant-based protein sources.
Recent research suggests that plant protein may be more beneficial for maintaining good physical and cognitive health in midlife and older age groups, particularly for women. Studies indicate that plant protein is linked to a lower risk of chronic illnesses and may help slow down age-related bone and muscle loss. Additionally, plant-based foods offer protective factors such as micronutrients, dietary fibers, and polyphenols, making them a valuable addition to a balanced diet alongside animal proteins. However, the generalizability of the findings is limited due to the majority of participants being White females.
A new study challenges the conventional wisdom on protein consumption, suggesting that there may be no upper limit to the anabolic response to protein ingestion in humans. The study found that ingesting a single large amount of protein resulted in a prolonged anabolic response, obviating the need for consuming another protein-rich meal in close proximity. The researchers also observed that higher protein intake did not lead to a disproportionate increase in amino acid oxidation. While the study is intriguing, further research is needed to replicate the findings and explore unanswered questions regarding the use of milk protein, different protein doses and timing, and the impact on different age groups and activity levels.