"Comparing Plant and Animal Proteins for Optimal Health"

Recent research suggests that plant protein may be more beneficial for maintaining good physical and cognitive health in midlife and older age groups, particularly for women. Studies indicate that plant protein is linked to a lower risk of chronic illnesses and may help slow down age-related bone and muscle loss. Additionally, plant-based foods offer protective factors such as micronutrients, dietary fibers, and polyphenols, making them a valuable addition to a balanced diet alongside animal proteins. However, the generalizability of the findings is limited due to the majority of participants being White females.