"Mastering Mindset and Positive Self-Talk to Conquer Processed Food Addiction"

Dr. Andrew Jenkinson and his translator Samer discuss strategies for overcoming processed food addiction and achieving weight loss. Samer shares his personal journey of losing weight by understanding his body and mind, avoiding sugar, and changing his eating habits without resorting to bariatric surgery. The article emphasizes the importance of a mental shift in how one perceives food and the adoption of healthy habits over willpower. It also highlights the dangers of ultra-processed foods (UPFs) and their additives, which are linked to various health conditions. The key takeaway is that by changing one's identity to align with healthy living, and understanding the psychological triggers of unhealthy eating, sustainable weight loss can be achieved without relying solely on willpower.