Nutritionist Fiona Hunter advises including snacks like fruit, rice or oatcakes, crudités, roasted chickpeas, hummus, natural yoghurt, and plain kefir in a healthy diet, while cautioning against processed snacks high in sugar, salt, and saturated fat. She recommends looking for snacks with 100 to 200 calories that provide protein, fiber, vitamins, minerals, or contribute to the recommended five servings of fruits and vegetables per day.
Doctors advise limiting the consumption of processed snacks, particularly potato chips and processed sweets, as they can contribute to the accumulation of visceral fat. These snacks are typically high in unhealthy fats, refined sugars, and excessive sodium, which can lead to weight gain and fat deposition around the abdominal organs. Regular consumption of these snacks disrupts metabolic balance and increases the risk of health issues such as heart disease and type 2 diabetes. It is recommended to opt for healthier alternatives and enjoy such treats in moderation while maintaining a balanced diet.
