"Say goodbye to teeth grinding and hello to better dental health"
Originally Published 2 years ago — by Fox News
Teeth grinding, also known as bruxism, affects up to a third of adults during the day and over 10% unknowingly while they sleep. Stress is the leading cause, and certain medications, tobacco, and caffeine can also contribute. Symptoms include jaw pain, headaches, worn-down teeth, and tooth sensitivity. Teeth grinding can lead to tooth damage, muscle tension, and other negative health impacts. Prevention methods include night guards, bite evaluations, Botox, muscle relaxants, and holistic practices such as meditation and yoga.