All articles tagged with #postbiotics
Research shows that fermented cabbage, like sauerkraut, can significantly strengthen the gut's intestinal barrier by reducing inflammation and providing beneficial compounds such as lactic acid, GABA, and ILA, which support overall gut health and may help prevent related health issues.
Postbiotics are the latest advancement in gut health, generated after the digestion of certain foods. They are the breakdown products or metabolites following the digestion of prebiotics and fiber-rich compounds by probiotics and the gut's resident microbiota. Postbiotics provide similar benefits to probiotics and prebiotics but without the side effects. They can shift the gut microbiome towards a healthy composition, stimulate the immune system, and have potential cancer-protective effects. While research is still ongoing, consuming probiotic-containing foods and prebiotic-rich plant foods can help harness the benefits of postbiotics for a healthy gut microbiome.
The gut microbiome, consisting of trillions of bacteria, viruses, and fungi, plays a crucial role in our health. Probiotics are live microbes that have beneficial effects on our health, while prebiotics act as fertilizer for the microbiome. Fermented foods and fiber-rich plants are better for cultivating a healthy gut than probiotic supplements. Postbiotics are waste products produced by gut microbes during the breakdown of fiber, and they have numerous health benefits. Antibiotics can disrupt the balance of gut bacteria, but it's better to rely on a healthy diet and fermented foods to restore the gut microbiome rather than taking probiotic supplements.
Postbiotics are the metabolites generated after the digestion of prebiotics and fiber-rich compounds by probiotics and our gut's resident microbiota. They can provide similar benefits to probiotics and prebiotics without any side effects. Postbiotics can shift our gut microbiome towards a healthy composition, stimulate our immune system, and lower the risk of colon cancer. Consuming probiotic-containing foods like yogurt and sauerkraut and prebiotic-rich plant foods can help harness the benefits of postbiotics.
Probiotics, prebiotics, and postbiotics are all important for supporting the gut microbiome, which contains both beneficial and harmful bacteria. Probiotics are health-promoting microbes, while prebiotics and postbiotics are types of beneficial molecules. Understanding the differences between these biotics is crucial, as they serve distinct purposes in promoting gut health and overall well-being.
A new hand cream containing postbiotics and prebiotics has been developed to soothe inflammation, protect skin against environmental stressors, regulate microcirculation, and activate the skin's immune system. The cream also contains powerful antioxidants, botanicals, and a hydrating base to moisturize and soothe the skin. The texture of the cream is decadent, rich, and slightly whipped, but fast-absorbing enough for day use.