All articles tagged with #portfolio diet
The Portfolio Diet—built around plant protein, nuts and seeds, viscous fiber, plant sterols and monounsaturated fat—significantly lowers LDL cholesterol, with about a 28% reduction when fully followed and a meaningful 14% drop with partial adherence; endorsed by major health organizations, it’s practical to start with small changes (e.g., plant-based proteins, oats, nuts, olive oil) for cardiovascular benefits.
A new study published by the American Heart Association suggests that following a portfolio diet, which focuses on soluble fiber, soy protein, plant sterols, and nuts, may lower the risk of heart disease and stroke. The diet aims to lower LDL cholesterol, a risk factor for these conditions. The research found that individuals with a higher Portfolio Diet Score had a 14% lower risk of cardiovascular disease, coronary heart disease, and stroke. While the reductions in LDL cholesterol achieved through the diet are not as significant as those achieved through statin use, adopting even a partial version of the portfolio diet can still confer cardiovascular benefits. However, more research is needed before the portfolio diet is widely recommended for heart health.
The Portfolio diet, a plant-based eating pattern, has been found to lower the risk of heart disease and stroke. It emphasizes adding heart-healthy foods like nuts, plant proteins, soluble fiber, and plant sterols to your diet. The diet is similar to the Mediterranean diet but with a greater focus on soy products and viscous fiber foods. Following the Portfolio diet has been linked to improved cardiovascular disease risk factors. You can start incorporating the diet by swapping animal protein for walnuts, adding avocados, and considering a phytosterol supplement.
Adhering closely to the Portfolio dietary pattern, which includes foods known to lower cholesterol, is associated with a 14% lower risk of total cardiovascular disease (CVD), coronary heart disease (CHD), and stroke, according to a pooled analysis of three large observational studies. The Portfolio diet emphasizes plant proteins, nuts, viscous fiber, phytosterols, and plant monounsaturated fats. The study found that a higher adherence to the Portfolio diet was also linked to a more favorable lipid profile and lower levels of inflammation. The findings support the use of a plant-based Portfolio dietary pattern to reduce the risk of CVD.
The 'portfolio diet', developed by researchers from Harvard University, has been endorsed by the American Heart Association as an effective way to improve heart health. Similar to the Mediterranean and DASH diets, the portfolio diet emphasizes incorporating various cholesterol-lowering foods and plant-based proteins while discouraging animal proteins. The diet includes fruits, vegetables, nuts, seeds, whole grains, legumes, soy protein, and healthy fats, while avoiding processed foods, refined carbs, sweets, sugar, and sugary beverages. Following the portfolio diet for 30 years was associated with a 14% lower risk of coronary heart disease and strokes. The diet's effectiveness is comparable to medication in lowering cholesterol levels and reducing the risk of cardiovascular disorders.
The American Heart Association has approved the "Portfolio diet" as an effective way to manage cholesterol and reduce the risk of heart disease and stroke. Similar to diversifying investments in the financial world, this diet emphasizes a variety of plant-based foods such as fruits, vegetables, nuts, seeds, whole grains, legumes, and soy protein. It also encourages the use of supplements like psyllium fiber and plant sterols. Processed foods, refined carbs, sweets, sugar, and sugary beverages should be minimized. Research has shown that the Portfolio diet can lower LDL cholesterol and reduce the risk of heart disease and stroke. Following this diet, even with small changes, can provide cardiovascular benefits.