"Portfolio Diet: America's Top Cardiologist Reveals the New Silver Bullet for Health"
The 'portfolio diet', developed by researchers from Harvard University, has been endorsed by the American Heart Association as an effective way to improve heart health. Similar to the Mediterranean and DASH diets, the portfolio diet emphasizes incorporating various cholesterol-lowering foods and plant-based proteins while discouraging animal proteins. The diet includes fruits, vegetables, nuts, seeds, whole grains, legumes, soy protein, and healthy fats, while avoiding processed foods, refined carbs, sweets, sugar, and sugary beverages. Following the portfolio diet for 30 years was associated with a 14% lower risk of coronary heart disease and strokes. The diet's effectiveness is comparable to medication in lowering cholesterol levels and reducing the risk of cardiovascular disorders.