All articles tagged with #overall health
Dentists can detect a wide range of health issues beyond dental problems by examining the mouth, including systemic diseases, nutritional deficiencies, lifestyle habits, and even early signs of serious conditions like cancer and autoimmune diseases, making routine dental checkups crucial for overall health monitoring.
Dietary fibre plays a crucial role in promoting gut health, overall health, and brain health through the gut-brain axis. It acts as a prebiotic nutrient, promoting the growth of beneficial gut microbes, aiding in digestion, and reducing inflammation. However, the Western diet is often low in fibre, and most people consume only half of the recommended daily intake. While dietary fibre offers numerous health benefits, not all types of fibre are beneficial, and overconsumption of fibre supplements can lead to adverse effects. Incorporating a well-balanced diet with sources of dietary fibre such as whole grains, fruits, vegetables, beans, and legumes is essential for maintaining optimal health.
Vitamin B12 plays a crucial role in overall health, particularly in brain and nerve function. Deficiency in B12 can lead to symptoms such as headaches, fatigue, muscle weakness, and depression. It can be obtained through foods like meat, fish, and dairy, or through supplements and injections. Some individuals, particularly women, may have difficulty absorbing B12 in their gut, leading to deficiency. It takes time to develop a deficiency and replenish B12 levels in the body. Consult a doctor if experiencing symptoms.
More than 14 million adults in the U.S. are at risk of losing dental care now that Medicaid re-eligibility checks are underway, according to the CareQuest Institute for Oral Health. Poor oral health has been tied to pregnancy and birth complications, pneumonia, dementia, and some cancers. To maintain coverage, individuals should make sure their address is up to date with Medicaid or other health plans and look out for a re-determination request that may be easy to miss. The national marketplace has a lot of great options, and a lot more people are eligible now for financial assistance than even a couple of years ago.