"The Immune System, Brain, and Overall Health Benefits of Dietary Fiber in Winter Diets"

Dietary fibre plays a crucial role in promoting gut health, overall health, and brain health through the gut-brain axis. It acts as a prebiotic nutrient, promoting the growth of beneficial gut microbes, aiding in digestion, and reducing inflammation. However, the Western diet is often low in fibre, and most people consume only half of the recommended daily intake. While dietary fibre offers numerous health benefits, not all types of fibre are beneficial, and overconsumption of fibre supplements can lead to adverse effects. Incorporating a well-balanced diet with sources of dietary fibre such as whole grains, fruits, vegetables, beans, and legumes is essential for maintaining optimal health.