All articles tagged with #over exercising
The article highlights seven common wellness habits—such as waking up too early, extreme fasting, over-exercising, relying on caffeine, constant connectivity, over-supplementing, and forced positivity—that are often mistaken for healthy but can actually harm physical and mental health. It emphasizes the importance of balance, listening to one's body, and avoiding extremes to achieve genuine well-being.
Health experts caution against the potential dangers of excessive fitness routines, a popular New Year's Resolution according to a Forbes Health poll. Overdoing exercise can lead to mood swings, muscle loss, weight gain, and serious conditions like kidney disease and eating disorders. Certified nutrition coach Danielle Gray emphasizes the importance of a balanced approach to new fitness regimens, warning against the risks of overuse injuries and metabolic issues. Experts recommend gradual changes, listening to one's body, and setting realistic goals with flexibility, such as using a personal trainer or creating an "emergency reserve" in workout plans to maintain long-term health and avoid burnout.