7 Common 'Wellness' Habits That Are Actually Unhealthy

The article highlights seven common wellness habits—such as waking up too early, extreme fasting, over-exercising, relying on caffeine, constant connectivity, over-supplementing, and forced positivity—that are often mistaken for healthy but can actually harm physical and mental health. It emphasizes the importance of balance, listening to one's body, and avoiding extremes to achieve genuine well-being.