"Experts Share Safe Health Resolutions for the New Year and Their Surprising Benefits"

Health experts caution against the potential dangers of excessive fitness routines, a popular New Year's Resolution according to a Forbes Health poll. Overdoing exercise can lead to mood swings, muscle loss, weight gain, and serious conditions like kidney disease and eating disorders. Certified nutrition coach Danielle Gray emphasizes the importance of a balanced approach to new fitness regimens, warning against the risks of overuse injuries and metabolic issues. Experts recommend gradual changes, listening to one's body, and setting realistic goals with flexibility, such as using a personal trainer or creating an "emergency reserve" in workout plans to maintain long-term health and avoid burnout.