All articles tagged with #nutrition myths
Drinking lemon water does not directly cause weight loss, according to dietitian Caroline Thomason. While it can provide hydration and some nutrients, the key to weight loss remains a balanced diet and regular exercise. Lemon water may help with hydration and provide vitamin C, but it is not a magical solution for fat loss.
Registered dietician Kate Regan debunks 16 toxic nutrition myths in a viral TikTok video, aiming to counteract misinformation about food, health, and weight on the internet. She emphasizes the importance of building a positive relationship with food, debunking myths such as the need for supplements, the demonization of certain foods, and the impact of genetics on weight. Regan advocates for intuitive eating, aiming to help individuals establish healthy eating patterns and remove guilt and shame associated with food. She encourages seeking support from professionals for those struggling with disordered eating.
A dietitian took to TikTok to debunk 16 toxic nutrition myths, emphasizing the importance of not taking advice based on fear-mongering or shame, and highlighting the significance of checking creators' credentials and credibility. She encouraged viewers to move forward without buying into these debunked myths.
Dietitian Allegra Picano from Henry Ford Health debunks six common weight loss myths, aiming to provide accurate and up-to-date nutrition advice to individuals seeking to improve their diet and lose weight.