"Lemon Water: Weight Loss and Health Benefits Explained"
TL;DR Summary
Drinking lemon water does not directly cause weight loss, according to dietitian Caroline Thomason. While it can provide hydration and some nutrients, the key to weight loss remains a balanced diet and regular exercise. Lemon water may help with hydration and provide vitamin C, but it is not a magical solution for fat loss.
Topics:health#dietitian-advice#health-and-wellness#hydration#lemon-water#nutrition-myths#weight-loss
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