"7 Bedtime Hacks for a Healthier Morning"

This article provides seven easy hacks to improve your health overnight, including taking magnesium, taping your mouth for better breathing, using red light instead of blue light, setting your thermostat to 65°F, manifesting while you sleep, using a smart alarm clock, and programming your coffee maker. These tips aim to enhance sleep quality, boost energy, and promote overall well-being.