High Schooler’s Hip Pain Uncovers Life-Threatening Condition
A 15-year-old girl experiences severe hip and back pain, along with unusual symptoms like ribs popping out, leading to a complex medical diagnosis.
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Musculoskeletal
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Back Pain Surge: Causes and 4 Expert-Recommended Exercises
Back pain is a widespread and growing health issue linked to modern lifestyles and poor posture. Expert advice emphasizes the importance of proper movement, posture correction, and gentle exercises like glute bridges, bird dogs, cat-cow stretches, and dead bugs to prevent and alleviate lower back pain. While rest might seem intuitive, staying active with low-impact activities can promote recovery and prevent chronic issues, highlighting the need for early awareness and proactive habits.
"Who Needs Vitamin D Supplements the Most: Elderly and Certain Individuals"
Almost 30% of U.S. adults have clinical vitamin D deficiency and 41% are insufficient in this essential vitamin. Vitamin D is crucial for brain, bone, muscle, hormone, digestive, and heart health. Physically active individuals and older adults have a more difficult time reaching and sustaining vitamin D sufficiency. A high-potency dose of 5,000 IU of vitamin D3 with added fats for bioavailability is recommended. Consult with a healthcare provider before starting a supplement routine.