All articles tagged with #misleading labels
Several seemingly healthy foods, including digestive biscuits, diet khakhra, granola bars, breakfast cereals, brown bread, peanut butter, and packaged juices, are not as healthy as they appear. These foods often contain refined flour, sugar, preservatives, unhealthy oils, and high amounts of calories and sugar, making them less nutritious choices for individuals seeking healthier options.
Many commonly consumed foods that sound healthy, such as fruit juice, protein bars, breakfast cereals, supermarket pastries and bread, and children's snacks, are actually not as good for us as they may seem. These foods often have misleading labels that create a "health halo" effect, making consumers believe they are healthy options. However, they are often ultra-processed, high in sugar or artificial sweeteners, and low in nutritional value. It is important to look past the labels and examine the ingredients list to make informed decisions about what we eat.