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Middle Aged Spread

All articles tagged with #middle aged spread

"Kimchi: A Key to Beating Middle-Age Spread and Obesity After 50"

Originally Published 1 year ago — by The Times

Middle-aged spread, the weight gain that often occurs in one's forties and beyond, can have a significant impact on health and longevity. Korean researchers have found that consuming a daily serving of kimchi, a fermented food, can reduce the risk of obesity in midlifers by up to 11 percent. Taking measures to minimize midlife weight gain is important for overall health and well-being.

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"Top 10 Belly Fat Melting Strength Exercises for Women"

Originally Published 2 years ago — by Eat This, Not That

Middle-aged spread, or extra belly fat that tends to accumulate as metabolism slows down with age, can be combated with strength exercises. Incorporating exercises like anti-rotation moves, dumbbell pullovers, kettlebell swings, goblet squats, face pulls, kettlebell windmills, dumbbell wood chops, roll-outs, wall sits with weights, and dumbbell step-ups can help tighten and tone the core, burn calories, and improve overall fitness for women.

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