"Top 10 Belly Fat Melting Strength Exercises for Women"

Middle-aged spread, or extra belly fat that tends to accumulate as metabolism slows down with age, can be combated with strength exercises. Incorporating exercises like anti-rotation moves, dumbbell pullovers, kettlebell swings, goblet squats, face pulls, kettlebell windmills, dumbbell wood chops, roll-outs, wall sits with weights, and dumbbell step-ups can help tighten and tone the core, burn calories, and improve overall fitness for women.