"Kimchi: A Key to Beating Middle-Age Spread and Obesity After 50"
TL;DR Summary
Middle-aged spread, the weight gain that often occurs in one's forties and beyond, can have a significant impact on health and longevity. Korean researchers have found that consuming a daily serving of kimchi, a fermented food, can reduce the risk of obesity in midlifers by up to 11 percent. Taking measures to minimize midlife weight gain is important for overall health and well-being.
- Beat the middle-age spread — what to do after 50 The Times
- Up to 3 daily servings of kimchi may lower men’s obesity risk NBC News
- Eating kimchi every day may prevent weight gain, research suggests Sky News
- Jessica Alba's Favorite Fermented Food Has a Surprising Health Benefit, According to a New Study VegNews
- You're less likely to be overweight if you eat 3 servings of this dish daily: study Yahoo News
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