Tag

Mental Resilience

All articles tagged with #mental resilience

health-and-wellness3 months ago•4 min saved

Top Strategies for Maintaining Brain Health and Sharpness After 65

The article highlights eight habits of sharp-minded septuagenarians, such as learning new skills, engaging with different generations, embracing technology, being open to being wrong, cultivating curiosity, trying new experiences, challenging their minds with complex content, and maintaining interest in the future. These behaviors promote brain health and resilience, emphasizing that staying curious and open is key to mental agility in old age.

via VegOut|

#aging #cognitive-health #curiosity

health-and-wellness4 months ago•6 min saved

Expert Tips for Women's Longevity and Healthy Aging

Dr. Vonda Wright emphasizes that women can age with vitality by focusing on mindset, hormone health, proper nutrition, strength and flexibility exercises, and mental resilience, advocating for proactive health strategies during midlife to live better, longer lives.

via CNN|

#aging-with-power #female-longevity #health-and-wellness

sports2 years ago•10 min saved

"Maximizing Adaptations: Crafting an Effective Training Plan"

Navigating the world of training adaptations requires a strategic approach that aligns with an athlete's developmental stage and race goals. Novice runners should focus on increasing frequency before transitioning to volume, while intermediate and advanced runners should prioritize intensity. For runners with specific race goals, incorporating the principle of specificity is crucial. Monitoring progress and adjusting training plans based on adaptation timelines is essential for continued improvement. The intersection of physical and mental resilience is also important, with recovery strategies, nutrition choices, and mental preparation playing key roles in optimizing performance. Understanding the gradual nature of physiological adaptations fosters patience and mental toughness. Armed with this knowledge, athletes can navigate training with purpose and precision, transforming themselves into formidable forces of nature.

via Trail Runner Magazine|

#endurance #mental-resilience #performance

sports2 years ago•1 min saved

Koa Rothman Makes Remarkable Comeback to Surfing After Foot Ligament Injury

Professional surfer Koa Rothman has returned to the water after snapping a ligament in his foot seven weeks ago. Rothman documented his recovery process, which included treatments such as electric shock therapy and stem cell treatment. Despite facing emotional challenges during his rehabilitation, Rothman remains determined to regain his fitness and maintain a positive mindset.

via TheInertia.com|

#injury-recovery #koa-rothman #mental-resilience