Top Strategies for Maintaining Brain Health and Sharpness After 65
TL;DR Summary
The article highlights eight habits of sharp-minded septuagenarians, such as learning new skills, engaging with different generations, embracing technology, being open to being wrong, cultivating curiosity, trying new experiences, challenging their minds with complex content, and maintaining interest in the future. These behaviors promote brain health and resilience, emphasizing that staying curious and open is key to mental agility in old age.
Topics:health#aging#cognitive-health#curiosity#health-and-wellness#mental-resilience#neuroplasticity
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