All articles tagged with #mcmaster university
Researchers at McMaster University and MIT discovered a new narrow-spectrum antibiotic called enterololin that targets bacteria involved in IBD, using AI to predict its mechanism of action, significantly speeding up the drug development process and offering hope for better treatments for conditions like Crohn's disease.
A two-year review by researchers at McMaster University suggests that school closures may not have been necessary to prevent the spread of COVID-19, as schools and daycares were not significant sources of virus transmission when infection prevention and control measures were in place. The review, published in The Lancet Child and Adolescent Health, found that strategies such as masking, vaccinations, and test-to-stay policies were effective in reducing COVID-19 spread in educational settings, while measures like mandatory quarantining and hybrid learning showed uncertain effectiveness. The review also highlighted the negative impacts of school closures on educational disparities, social and emotional development, and mental health, and emphasized the importance of keeping schools open with appropriate measures in place.
McMaster University exercise scientists have developed an 11-minute, low-impact workout that can be done during the busy holiday season. The routine consists of three exercises - squat thrusts, knee tucks, and mountain climbers - that engage muscles in both the upper and lower body without being too impactful on joints. The goal is to push yourself out of your comfort zone for 60 seconds during each exercise, reaching a 7 or 8 on a 10-point scale of effort. This workout can help maintain or improve fitness levels and is suitable for people of all ages and fitness levels.
A new study published in the British Journal of Sports Medicine suggests that the debate between heavy weights and high reps for resistance training may not have a clear-cut answer. The study, conducted by researchers at McMaster University, analyzed data from 192 previous studies and found that any type of consistent strength training can lead to gains in strength and muscle mass. Depending on individual goals, switching between smaller weights with more reps for bulking up and heavier weights with fewer reps for building strength can be effective. The study emphasizes the importance of compliance and consistency in a training routine over other variables. Seek guidance if unsure, but keep in mind that weightlifting programs don't need to be overly complicated.