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Low Impact Exercises

All articles tagged with #low impact exercises

health-and-fitness2 years ago•1 min saved

"Inside Jeff Bezos' Monster Gym Routine, According to Fiancée Lauren Sanchez"

Lauren Sanchez, fiancée of Jeff Bezos, described him as a "monster" in the gym, highlighting his dedication to fitness. Bezos has undergone a significant transformation since retiring as CEO of Amazon and follows a fitness routine that includes low-impact, high-resistance exercises such as rowing and weightlifting. He also incorporates outdoor activities like kayaking, paddleboarding, and running hills. Bezos focuses on a high-protein, high-fat diet with Mediterranean options and emphasizes getting eight hours of sleep each night. He denies using human growth hormones or steroids to achieve his fitness level.

via Yahoo Life|

#fitness-routine #gym #health-and-fitness

fitness2 years ago•9 min saved

"Low-Impact Indoor Exercises: A Joint-Friendly Full-Body Workout at Home"

This article provides a comprehensive guide to low-impact exercises that can be done at home for a full-body workout. Low-impact exercises offer numerous benefits, including being gentle on joints, improving cardiovascular health, enhancing muscle tone, supporting weight management, and improving balance and stability. The article outlines ten exercises, such as bodyweight squats, wall push-ups, planks, leg raises, standing calf raises, seated leg extensions, standing hip abduction, dumbbell rows, glute bridges, and standing bicep curls, with step-by-step instructions on how to perform them effectively. Incorporating these exercises into a fitness routine can lead to improved physical health and overall well-being.

via Longevity.Technology|

#cardiovascular-health #fitness #full-body-workout

fitness2 years ago•6 min saved

"Efficient Low-Impact Exercises for Maximum Results"

A certified yoga teacher and yoga sculpt instructor shares the benefits of low-impact exercises, such as walking, yoga, pilates, barre, and swimming, which are gentle on the body and reduce the risk of injury. She recommends incorporating low-impact workouts into your weekly routine, along with high-intensity workouts and rest days. The article also provides tips for working out in the heat, including staying hydrated and wearing appropriate clothing. Additionally, the trainer suggests nine low-impact exercises, including walking, yoga, squats with oblique twists, donkey kicks, planks, bicep curls, lunges with tricep extensions, bird dogs, Pilates 100s, and cobra/locust poses.

via Camille Styles|

#fitness #fitness-equipment #heat-safety