"Efficient Low-Impact Exercises for Maximum Results"

A certified yoga teacher and yoga sculpt instructor shares the benefits of low-impact exercises, such as walking, yoga, pilates, barre, and swimming, which are gentle on the body and reduce the risk of injury. She recommends incorporating low-impact workouts into your weekly routine, along with high-intensity workouts and rest days. The article also provides tips for working out in the heat, including staying hydrated and wearing appropriate clothing. Additionally, the trainer suggests nine low-impact exercises, including walking, yoga, squats with oblique twists, donkey kicks, planks, bicep curls, lunges with tricep extensions, bird dogs, Pilates 100s, and cobra/locust poses.