"Inside Jeff Bezos' Monster Gym Routine, According to Fiancée Lauren Sanchez"

Lauren Sanchez, fiancée of Jeff Bezos, described him as a "monster" in the gym, highlighting his dedication to fitness. Bezos has undergone a significant transformation since retiring as CEO of Amazon and follows a fitness routine that includes low-impact, high-resistance exercises such as rowing and weightlifting. He also incorporates outdoor activities like kayaking, paddleboarding, and running hills. Bezos focuses on a high-protein, high-fat diet with Mediterranean options and emphasizes getting eight hours of sleep each night. He denies using human growth hormones or steroids to achieve his fitness level.