Tag

Low Energy

All articles tagged with #low energy

health2 months ago•3 min saved

Jason Fox Reveals Low Testosterone and Ageing at 49

Jason Fox, a 49-year-old former Special Forces soldier, discussed his experience with declining testosterone levels, which measured at 11 nmol/L—below the optimal range—contributing to his fatigue and aches. While age-related testosterone decline is common, some men may have hormonal issues that can be addressed, though testosterone therapy should be considered carefully. The article highlights the natural decrease in testosterone with age and the potential for hormonal treatment.

via Men's Health|

#aging #health #hormonal-levels

health-and-wellness2 years ago•3 min saved

"Revitalize Your Energy Levels with These 5 Foods"

Naturopathic doctor Janine Bowring shares five foods that can help reverse low energy levels. These include hard-boiled eggs for protein and vitamins, pressed seaweed snacks for iodine and antioxidants, nuts for minerals and sustainable calories, pumpkin and sunflower seeds for energy-boosting nutrients, and dark chocolate for antioxidants that fight free radicals and improve energy levels. It's important to choose healthier options and avoid processed foods with high sodium and additives.

via Best Life|

#energy-boost #foods #health-and-wellness

architecture2 years ago•2 min saved

Saukkonen + Partners design Villa K.

Villa K is a hideaway cabin located on a remote island in lakeside Finland, designed by Saukkonen + Partners for a couple returning to Finland for occasional stays. The main cottage and a separate sauna building are connected by overlapping roof structures, and the villa aims to become one with nature. The buildings were designed to be ecological and low-energy-consuming, and the materials and color scheme were chosen to blend in with the surrounding nature.

via ArchDaily|

#architecture #design #finland