"Revitalize Your Energy Levels with These 5 Foods"

Naturopathic doctor Janine Bowring shares five foods that can help reverse low energy levels. These include hard-boiled eggs for protein and vitamins, pressed seaweed snacks for iodine and antioxidants, nuts for minerals and sustainable calories, pumpkin and sunflower seeds for energy-boosting nutrients, and dark chocolate for antioxidants that fight free radicals and improve energy levels. It's important to choose healthier options and avoid processed foods with high sodium and additives.