Dietitians warn against consuming wheat-based pasta regularly as it can cause inflammation, gastrointestinal issues, and ultimately weight gain. Pasta made from wheat is one of the biggest culprits of a stalled metabolism, gut inflammation, and visceral belly fat. Experts recommend avoiding refined carbs to prevent inflammation, weight gain, and digestive issues. The healthiest, low carb, high-fiber pasta is made from konjac root, which is loaded with fiber, crucial for weight loss. It's important to prioritize healthy whole foods if your goal is to reduce inflammation and blood sugar spikes and lose visceral fat.
Nutritionists warn against consuming too many processed carbs, especially pasta made from wheat, which can lead to inflammation and weight gain. The healthiest, low carb, high-fiber pasta option is made from konjac root, which is loaded with fiber and crucial for weight loss. Prioritizing healthy whole foods and cutting back on processed carbs like wheat pasta is important for weight loss goals.
Experts warn that consuming too many processed carbs, especially pasta made from wheat, can lead to inflammation and weight gain over time. The body doesn't digest wheat well, causing blood sugar spikes and inflammation, which can stall weight loss goals. The healthiest, low-carb, high-fiber pasta option is made from konjac root, which is loaded with fiber and crucial for weight loss. Prioritizing healthy whole foods and cutting back on processed carbs is important for achieving weight loss goals.
