tldrdaily.news logo
Tag

Intermittentfasting

All articles tagged with #intermittentfasting

health1 year ago

Fasting Diets Linked to Brain Changes in Humans

A study by Chinese researchers has found that intermittent energy restriction (IER) diets, which involve controlled calorie intake and fasting, lead to significant changes in both the gut microbiome and brain activity in obese individuals. Over 62 days, participants lost an average of 7.8% of their body weight, with notable shifts in brain regions related to appetite and addiction, as well as changes in gut bacteria. This research highlights the dynamic interaction between the gut and brain, suggesting potential new strategies for obesity management.

via ScienceAlert|
#gutbrainaxis#health#intermittentfasting
health-and-wellness2 years ago

"3 Expert-Recommended Superfoods for Youthful Skin and Anti-Aging Benefits"

Holistic plastic surgeon Anthony Youn, M.D., shares three nutrition tips for younger-looking skin: limit refined sugar to reduce chronic inflammation and the formation of AGEs that damage skin, try time-restricted eating like intermittent fasting to promote autophagy and cellular efficiency, and assess gluten sensitivities as they can cause skin inflammation. While individual results may vary, a diet rich in whole, balanced, antioxidant-rich foods is universally beneficial for skin health and anti-aging.

via mindbodygreen|
##antiaging#glutensensitivity
health-and-fitness2 years ago

"8 Proven Strategies for Accelerated Weight Loss: Expert Tips and Exercises"

The article outlines six techniques to accelerate body fat loss, including High-Intensity Interval Training (HIIT) for efficient calorie burn, a balanced and nutrient-dense diet to regulate metabolism, Intermittent Fasting (IF) to enhance fat burning and preserve muscle, Resistance Training to increase resting metabolic rate, Adequate Sleep and Stress Management to regulate hunger hormones and reduce cortisol, and increasing Non-Exercise Physical Activity (NEPA) for additional calorie expenditure. These methods, combined with staying hydrated, mindful eating, tracking progress, and staying consistent, can significantly contribute to a leaner and healthier body.

via BOXROX|
##fatloss#health-and-fitness