"3 Expert-Recommended Superfoods for Youthful Skin and Anti-Aging Benefits"

Holistic plastic surgeon Anthony Youn, M.D., shares three nutrition tips for younger-looking skin: limit refined sugar to reduce chronic inflammation and the formation of AGEs that damage skin, try time-restricted eating like intermittent fasting to promote autophagy and cellular efficiency, and assess gluten sensitivities as they can cause skin inflammation. While individual results may vary, a diet rich in whole, balanced, antioxidant-rich foods is universally beneficial for skin health and anti-aging.