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Hypnic Jerk

All articles tagged with #hypnic jerk

The Science Behind Hypnagogia: Exploring Sleep Hallucinations

Originally Published 2 years ago — by Forbes

Hypnagogia, the transitional state between sleep and wakefulness, often involves experiencing hallucinations such as visual, auditory, and sensory perceptions. Approximately 70% of the population experiences hypnagogic hallucinations, with visual hallucinations being the most common. Hypnagogia is distinct from dreaming, parasomnia, or sleep paralysis and is considered a normal form of hallucination. Certain individuals, particularly those with poor sleep quality or mood/anxiety disorders, are more prone to hypnagogia. However, hypnagogia also offers a unique opportunity for enhanced creativity and problem-solving. It can be intentionally induced through techniques like hypnosis, providing a controlled way to explore the mind's uncharted realms.

health science-and-psychology creativity hallucinations hypnagogia hypnic-jerk science-and-psychology sleep

The Science Behind Twitching Before Falling Asleep: Insights from a Pain Doctor

Originally Published 2 years ago — by New York Post

Pain management specialist Dr. Kunal Sood explains that the phenomenon of twitching or experiencing a falling sensation before falling asleep, known as hypnic jerk, may be caused by confusion in the brain when muscles relax. This reaction is typically harmless and can be induced by stress, stimulants, and lack of sleep. The Cleveland Clinic notes that around 70% of the population may experience this phenomenon. The jerks occur during a shift in sleep phases and are more likely to happen as one begins to fall asleep or during the light stage of sleep. Neurotransmitters and receptors play a role in these involuntary muscle movements, and reducing triggers such as stress can help improve sleep quality and reduce the frequency of these movements.

health health health hypnic-jerk muscle-movements neurological-institute sleep sleep-disorders