Tag

Nordic

All articles tagged with #nordic

culture1 year ago

Why Norwegian Parents Let Babies Nap in the Cold

In Nordic countries, it's common for parents to let their babies nap outside in cold weather, a practice believed to improve breathing, independence, and sleep quality. This cultural trend, highlighted by a viral TikTok video, has puzzled many outsiders. Research suggests that outdoor naps can help prevent illnesses and promote longer sleep. Additionally, the Scandinavian sleep method, where couples use separate duvets, is another regional practice aimed at improving sleep quality.

health-and-wellness1 year ago

Discover Winter Wellness Secrets from the World's Healthiest Regions

The Nordic region, known for its long winters and high happiness rankings, thrives through winter with wellness practices like sauna and cold water therapy, embracing outdoor life, and the concept of hygge. These practices, deeply rooted in Nordic culture, promote physical and mental health by improving cardiovascular function, reducing stress, and fostering social connections. Additionally, the Nordic diet, rich in berries, supports immune health and cognitive function. These traditions offer insights into maintaining well-being during the colder months.