Tag

Hiit Workouts

All articles tagged with #hiit workouts

fitness2 years ago•5 min saved

"Trainer-Recommended Exercises for a Toned Lower Belly and Chiseled Waist"

Spot reduction is a myth, but you can strengthen your core and improve overall body composition with these trainer-recommended exercises for your lower belly. The exercises include the ISO split squat Pallof press, standing chop (rotation), hollow body with overhead pull, suitcase march, and rotational lift. Incorporating resistance training and HIIT workouts, these exercises target multiple muscle groups and increase intensity for fat loss and core strength.

via Eat This, Not That|

#core-workouts #fitness #fitness-tips

fitness2 years ago•7 min saved

"Quick and Effective HIIT Workout for Newbies"

High-intensity interval training (HIIT) workouts are a time-efficient way to improve heart health, endurance, and strength. This article provides a 15-minute beginner HIIT workout that can be done anywhere without any equipment. The workout includes body-weight exercises such as air squats, pop squats, reverse lunges, jumping lunges, lateral lunges, speed skaters, plank walk-outs with shoulder taps, mountain climbers, modified push-ups to child's pose, sprawls, bear plank with rows, and bear plank to high plank hops.

via Livestrong|

#body-weight-exercises #endurance #fitness

health2 years ago•5 min saved

"Expert Tips and Meal Ideas for Banishing Belly Fat"

Health experts from The Healthy Mummy have shared five ways to reduce belly fat in just one week, including doing three to four high intensity workouts, eating fibre-rich foods, taking probiotics to curb bloating, avoiding foods high in sugar, and cleaning up your diet by limiting or avoiding foods that cause bloating and inflammation like dairy, margarine, and processed baked goods. They also recommend adding apple cider vinegar to your diet and cutting down on dairy products, potato chips, soft drinks, fried foods, baked goods, and even margarine to keep tummy fat at bay.

via Daily Mail|

#belly-fat #clean-eating #fibre-rich-foods