Personal trainer Tess Glynne-Jones shares three kettlebell exercises to upgrade core workouts, emphasizing the importance of adding weight to increase the challenge and build strength. The exercises include tall plank transfers, Russian twists, and pull-overs, with tips on form and progression. Glynne-Jones recommends starting with bodyweight and gradually adding load over time, following the principles of progressive overload for increased muscle mass and strength in the core.
Spot reduction is a myth, but you can strengthen your core and improve overall body composition with these trainer-recommended exercises for your lower belly. The exercises include the ISO split squat Pallof press, standing chop (rotation), hollow body with overhead pull, suitcase march, and rotational lift. Incorporating resistance training and HIIT workouts, these exercises target multiple muscle groups and increase intensity for fat loss and core strength.
Runner's World and Men's Health have created a 20-Minute Functional Core program that includes four 20-minute workouts to help runners incorporate core workouts into their training. A strong core is essential for great running performance, and research shows that it can improve energy transfer, motor control, and force. The program targets the abs, glutes, back, and hip flexors, and is available via the All Out Studio app, which is included in the Runner's World+ premium all access membership. Each workout targets the core in a new way, and there are plenty of ways to train your midsection in less than 30 minutes a day.
