"Trainer-Recommended Exercises for a Toned Lower Belly and Chiseled Waist"

Spot reduction is a myth, but you can strengthen your core and improve overall body composition with these trainer-recommended exercises for your lower belly. The exercises include the ISO split squat Pallof press, standing chop (rotation), hollow body with overhead pull, suitcase march, and rotational lift. Incorporating resistance training and HIIT workouts, these exercises target multiple muscle groups and increase intensity for fat loss and core strength.