"Boost Longevity with a Week of High-Protein Meals"

This article provides a 7-day high-protein meal plan for healthy aging, focusing on preserving muscle mass and strength. The plan includes at least 85 grams of protein and 28 grams of fiber per day, along with nutritious foods like vegetables, fruits, nuts, fatty fish, and lean proteins. It also emphasizes the importance of exercise, sleep, and socialization for healthy aging. Meal-prep tips and modifications for different calorie needs are provided.