All articles tagged with #healthy beverages
A dietitian shares her top five favorite high-protein drinks, including Greek yogurt drinks, kefir smoothies with collagen, bone broth, smoothies, and skim milk, emphasizing their nutritional benefits and tips for choosing healthy options.
Jordan Mazur, a professional sports dietitian, suggests healthy alternatives for those who dislike drinking water, including herbal teas, coconut water, milk, infused water, and ready-to-drink flavored water. He advises against alcohol, sugary drinks, and caffeinated beverages due to their adverse health effects. Proper hydration is crucial for bodily functions, and signs of dehydration should be monitored. Hydration needs vary based on factors like physical activity, environment, and health status, and it's important to drink fluids regularly throughout the day. While the "8x8 rule" is a general guideline, it's essential to listen to your body and find a balance that works for you to avoid both dehydration and excessive water intake.
Green tea, rich in antioxidants and catechins like EGCG, has been associated with melting belly fat by boosting metabolism and increasing fat burning. It also possesses anti-inflammatory properties that can help reduce chronic inflammation, a contributor to obesity and various health issues. Incorporating green tea into a balanced diet and lifestyle, by substituting sugary or calorie-laden beverages, can aid in weight management and overall well-being. Aim for two to three cups daily for maximum benefits.