Expert Tips on Choosing High-Protein, High-Fiber Roti
Originally Published 18 days ago — by Hindustan Times
Dr. Shubham Vatsya emphasizes that rotis are not the enemy and can be healthful if chosen wisely, recommending different grains like jowar, bajra, ragi, besan, and oats based on individual health goals such as managing diabetes, strengthening bones, or improving heart health, instead of avoiding rotis altogether.