The Power of Vitamin D for Health and Aging.
Originally Published 2 years ago — by mindbodygreen
Vitamin D plays a vital role in promoting graceful aging and longevity by regulating antioxidant activity, protecting DNA, and maintaining telomere length. Vitamin D sufficiency helps combat oxidative stress and protect cellular DNA from damage caused by free radicals. However, many people are deficient in vitamin D, making supplementation necessary to achieve and maintain sufficient levels for optimal health.