All articles tagged with #gas relief
Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods, including kiwi, ginger, papaya, pineapple, cucumber, chia seeds, quinoa, oats, fennel seeds, and peppermint, that can help reduce bloating and improve digestion, though persistent symptoms should be evaluated by a healthcare professional.
A 'fart walk,' a short walk taken up to an hour after eating, is gaining popularity on social media for its potential to aid digestion, relieve bloating and gas, improve bowel motility, regulate blood sugar, and boost mood, with medical experts generally supporting its benefits for gastrointestinal health and overall well-being.
Harvard gastroenterologist Dr. Saurabh Sethi shares four effective, readily available remedies for bloating: eating kiwi or papaya to aid digestion, taking a 10-minute walk after meals to stimulate gut movement, sipping warm peppermint tea to relax gut muscles, and using over-the-counter simethicone to quickly reduce gas. These simple tips are backed by clinical understanding and can help alleviate bloating naturally.