Expert Tips: Top Foods and Drinks to Prevent and Relieve Bloating
Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods, including kiwi, ginger, papaya, pineapple, cucumber, chia seeds, quinoa, oats, fennel seeds, and peppermint, that can help reduce bloating and improve digestion, though persistent symptoms should be evaluated by a healthcare professional.