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Frequency

All articles tagged with #frequency

health-and-psychology2 years ago

Exploring the Complexities of Masturbation and Self-Actualization

A new study published in the Archives of Sexual Behavior suggests that the psychological consequences of masturbation are not solely determined by its frequency. Instead, individuals' perceptions of their masturbation habits and the alignment between their actual and desired frequencies play crucial roles. The study found that both men and women who masturbated more or less than desired tended to report higher levels of sexual distress. The research also revealed that defining "problematic masturbation" is challenging and depends on various criteria. Factors such as childhood trauma and family background were found to impact individuals' perception of problematic masturbation. However, the study's reliance on self-reported data and the collection of data over a decade ago are limitations that should be considered. Future research should explore the relationship between pornography, problematic masturbation, and sexual distress.

via PsyPost|
#frequency#health-and-psychology#masturbation
health-and-fitness2 years ago

Exercise Frequency: Unlocking the Optimal Magic Number for Maximum Benefits

New research from Edith Cowan University suggests that exercising at least three days a week with a three-second maximum-effort eccentric bicep contraction can significantly enhance muscle strength. While exercising two days a week showed no significant changes, the three-day group saw small but significant increases in concentric and eccentric strength. However, participants who exercised five days a week experienced even greater improvements in strength. The study highlights the importance of regular short exercises and suggests that muscles benefit from frequent stimulation. Further research is needed to determine if these findings apply to other types and volumes of exercise, but accumulating small amounts of exercise as frequently as possible throughout the week can make a difference to our body.

via SciTechDaily|
#benefits#exercise#frequency
science2 years ago

Stunning Photos Capture Perseid Meteor Shower's Peak Over Jackson Hole

The Perseid meteor shower reached its peak visibility and frequency during the night of August 12 to August 13, offering viewers the potential to witness up to 60 meteors per hour. Unlike the previous year, the moon's illumination was minimal, resulting in reduced light pollution and clearer viewing conditions. The Perseid shower occurs annually as the Earth passes through the Perseid meteoroid stream, originating from the comet 109P/Swift-Tuttle. Alongside December's Geminids, the Perseid meteor shower is one of the most consistently observable and robust meteor showers each year. Viewers were advised to find a dark area with an unobstructed view of the sky to maximize visibility.

via Cornell University The Cornell Daily Sun|
#astronomy#celestial-events#frequency