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Framingham Heart Study

All articles tagged with #framingham heart study

health1 year ago

Inflammatory Foods Tied to Higher Dementia Risk

A study from the Framingham Heart Study Offspring cohort found that diets high in inflammatory foods are linked to an increased risk of dementia, including Alzheimer's disease, in older adults. Over 13 years, higher Dietary Inflammatory Index (DII) scores were associated with a greater incidence of dementia. The study suggests that diets with low DII scores may help prevent late-life dementia, although further research is needed to confirm these findings. The study highlights the potential impact of pro-inflammatory Western diets on dementia risk.

health1 year ago

"8 Key Habits to Slow Aging and Boost Longevity"

A study published in the Journal of the American Heart Association reveals that adopting heart-healthy lifestyle factors can slow biological aging and reduce cardiovascular risks, particularly through DNA methylation. Analyzing data from the Framingham Heart Study, researchers found that improvements in diet, physical activity, sleep, and smoking cessation, along with managing BMI, cholesterol, blood sugar, and blood pressure, significantly lower the risk of cardiovascular diseases and mortality. The findings underscore the importance of lifestyle modifications for promoting cardiovascular health and longevity.

health1 year ago

"Education's Impact on Aging and Longevity"

A study using data from the Framingham Heart Study found that higher levels of education are associated with a slower pace of aging and reduced risk of mortality. The research utilized the DunedinPACE epigenetic clock on genomic data to quantify the aging process, revealing that two additional years of schooling correlated with a 2-3% slower pace of aging. This study highlights the potential of educational interventions to promote healthy longevity, emphasizing education as a key factor in biological resilience and lifespan extension.