Tag

Dietary Inflammatory Index

All articles tagged with #dietary inflammatory index

health1 year ago

Inflammatory Foods Tied to Higher Dementia Risk

A study from the Framingham Heart Study Offspring cohort found that diets high in inflammatory foods are linked to an increased risk of dementia, including Alzheimer's disease, in older adults. Over 13 years, higher Dietary Inflammatory Index (DII) scores were associated with a greater incidence of dementia. The study suggests that diets with low DII scores may help prevent late-life dementia, although further research is needed to confirm these findings. The study highlights the potential impact of pro-inflammatory Western diets on dementia risk.

health2 years ago

"Top 6 Anti-Inflammatory Foods for Chronic Inflammation Prevention"

Chronic inflammation can lead to various health conditions, but incorporating anti-inflammatory foods into your diet can help prevent and reduce inflammation. The Dietary Inflammatory Index (DII) tracks which diets cause the most inflammation, and the creator of the DII recommends six anti-inflammatory foods: fatty fish like salmon, nuts, spices such as garlic and turmeric, leafy green vegetables like kale and spinach, pigmented fruits like blueberries and grapes, and extra virgin olive oil. These foods are rich in omega-3 fatty acids, antioxidants, and phytochemicals, which have excellent anti-inflammatory properties.